Tue, Sep-16-03, 11:50
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Forum Moderator
Posts: 26,229
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi. I would go ahead and start lifting. Often, hard cardio athletes will wait until they're consuming more carbs to resume a hard training schedule, but as long as you're getting sufficient protein for your muscles to rebuild, I don't see why you can't start now, since you're feeling really good.
When you mention people who report "muscle loss issues," are you talking about experienced low-carbers, or people who know nothing about it and also claim that your kidneys will self-destruct? Low carbing is very much protein-sparing - far more than high carb diets.
Good luck!
Last edited by Kristine : Tue, Sep-16-03 at 11:51.
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