Tue, Mar-17-15, 13:22
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Fat Blaster
Posts: 88
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Plan: FUNG/IF/LCHF
Stats: 303.2/251.8/150
BF:
Progress: 34%
Location: Toronto, Ontario, Canada
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Roast Turkey and Cream Cheese Wraps
Makes 2 Wraps
Ingredients:
2 oz sliced deli roast turkey (2 slices)
2 oz Philadelphia cream cheese, softened
2 tsp dijon mustard
1 tbs chopped onion
1 oz bell pepper or jalapeno strips
Method:
On each slice of turkey
spread with 1 tsp mustard and 1 oz of cream cheese
sprinkle on chopped onion
distribute pepper strips and roll up
add salt, cracked black pepper or tabasco to taste
and enjoy!
Macros:
Carbs: 5 g
Protein: 22 g
Fat: 20.9 g
Fiber:1 g
kcal: 294
Fat/Cal Ratio 64%
Add a cup of lettuce and a dressing of 3 tbs olive oil and 1 tbs apple cider vinegar and you have a very satisfying meal, which will yield:
Macros:
Carbs: 6.9 g
Protein: 22.5 g
Fat: 61.5 g
Fiber: 1.5g
Kcal: 659
Fat/Kcal ration: 84%
Last edited by Sarada : Tue, Mar-17-15 at 14:43.
Reason: content
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