I know there is a thread for daily menus already, but Schwarzbein is a little different so I am asking if anyone will post their daily menus. The unimaginative among us (me!) get so much inspiration seeing what everyone else is eating.

Well here's mine...


Breakfast: scramble egg, 2 slices of grilled bacon small glass of diluted juice


lunch: small can of pink salmon, large salad, tomato, teaspoon of dressing
apple

snack: 2 ryvitas ( do you have them in USA - rye crackers?) with cream cheese

dinner: piece of fish cooked in tinfoil in the oven with lemon and herbs, topped with a sort of ratatoille ( sorry.. spelt wrong) with peppers, celery, some onion, courgette (you call it zucchini?) and tomatoes.
portion of broccoli

snack: 2 squares of dark chocolate, some nuts.

Well okay, but keep in mind I don't completely follow Schwarzbein:
Yesterday:
Breakfast - 1/4 flax meal cereal w/ cloves, a bit of Splenda and some cream, decaf w/ cream
Lunch - can of tuna w/ mayo, caesar salad and a few croutons
Snack - prosciutto and brie
Dinner - bbq lamb, mashed cauliflower w/ cream and parmesan, my dad's sweet potato bake (made w/ tofu and AS), yogurt w/ peaches and strawberries

As for today, I'm planning:
Breakfast - ricotta w/ soya protein powder, strawberries, decaf w/ cream
Lunch - egg salad, almonds
Snack - prosciutto and brie
Dinner - not sure yet...

I had

Breakfast: 1 small flour tortilla filled with eggs, sausage and salsa
Lunch: small portion of steak, 1/2 cup of new potatoes, salad with Ranch
Snacks: almonds, 1 RyKrisp cracker with string cheese
Dinner: grilled steak, small baked potato with sour cream, salad

Boring but haven't had time to shop yet.

That doesn't sound the least bit boring! And now I want some steak too!

Today (also in my journal):
Yogurt w/ protein powder, decaf w/ cream
Tomato sauce w/ ground beef over fried zucchini
(dinner leftovers), almonds
Coconut curry chicken w/ broccoli, Ryvita crackers
Snack: brie and salami

L.

Hi Susan,
Just wanted to encourage you, and also let you know that I am posting my menus in my journal. You can use this URL or you can go the journals in the "T" section for TheBetty.

http://forum.lowcarber.org/showthre...62&goto=newpost

Best wishes to you! Looking forward to reading all the posts in this forum. --TheBetty