Sat, May-08-04, 09:33
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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I always find that if I eat something for breakfast, even just a little something, that I will do better at my next meal. If I go too long and get too hungry then I have a tendancy to make poor choices because I want to eat whatever is available.
When I was working on losing my weight I found that I
had more success when I had three healthy meals a day. These days I rarely miss breakfast, but when I do I notice that I start getting really hungry before lunch, and I don't like that.
Everyone is different. I know some people are not breakfast eaters at all. You will have to test the waters and see what works for you.
I will tell you one thing though....... I lost weight better while eating MORE. I don't care what the experts say. I know my own experience to be true. I ate the right kinds of foods, the right kinds of Carbs for my body and I lost 52 pounds.
Best wishes,
Libby
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