Sat, Jul-20-02, 16:01
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Is the morning cardio necessary when doing ckd? or can I do the cardio after my workout, which is around 3pm. I am a college student and I have early morning classes so it would be hard for me to do the morning cardio, but if i have to I will.
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-Cardio first thing in the morning would be the 'ideal' approach. However, cardio after working out is the next best thing.
Quote:
Also, does the book Body Opyus give a detailed description on how to do the ckd program? After reading the book will I be able to set up my own program and get started?
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-Yes. Some may say it's too detailed (i.e. 'with all the plumbing').
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