Sun, Apr-20-03, 21:45
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Peanut Butter Fluff
Peanut Butter Fluff
1/2C Water
¼-1/2C powdered milk (amount to equal approx. one protein block)
1 packet Knox gelatin
2T cold water
2T boiling water
2t peanut butter
1/2t vanilla
1T Splenda
Mix 1/2C water with powdered milk. Put in freezer with beaters for about ½ hour.
Sprinkle gelatin with 2T cold water. Let sit for 2 minutes. Add 2T boiling water and stir.
Add peanut butter and vanilla. Stir and let cool.
Beat milk and water until thick (like whipping cream).
Sprinkle with Splenda.
Pour in gelatin mix and beat slightly.
Chill in freezer for about an hour.
Makes 2 blocks
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