Thu, Feb-21-02, 03:17
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Yes, the cravings do go away.
At first, the cravings are physical and at 3 1/2 weeks you are still freeing yourself of the physical pull of carbs. As you get more into your new WOE - further away from carbs - and realize all the benefits it brings, your cravings become less.
Once I got over the physical cravings, most of my binges have been triggered by being tired, angry, lonely or afraid. Upon that realization, I started dealing with those feelings and my relationship to food.
Don't regret what you've done. Low-carbing is a life-time of learning experiences. The important point is to never stop learning.
Karen
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