Hi Thera,
I plateaued briefly while on the Schwarzbein eating plan. I had become lazy and stopped eating vegetables with my eggs for breakfast. When I started eating them again, I started to lose weight again. I know that sounds bizarre, but it's true.
I read in Schwartzbein 2 that every meal and snack must be accompanied by nonstarchy vegetables. Also, the protein, carb, and nonstarchies must be eaten together, not 2 hours apart.
Yes, I agree, this plan is time consuming. But you get used to it. I cut up veggies on the weekend. You can also buy premixed salad, spinach, pre-cut mushrooms, baby carrots, and frozen vegetables. I usually hate frozen veggies, but Schwann's has really good ones.
www.schwanns.com (most cities have a Schwann's delivery service that will come to your house).
Other breakfast ideas:
Cottage cheese with cut up veggies
Oatmeal with cream and butter, sausage and bell peppers
One piece of Ezekial raisin toast with cream cheese on it, and random vegetables, maybe some sausage on the side to add more protein.
Also--you may be overexercising, which can also cause you to plateau because of the hormone imbalance it causes. Schwarzbein 2 talks alot about exercising 3 to 5 hours per week, not 10+. You should really read the book.
GOOD LUCK AND WELCOME BACK!!