Thu, Jun-06-02, 14:59
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New Member
Posts: 6
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Plan: PP PLAN
Stats: 213/190/150
BF:
Progress: 37%
Location: GEORGIA
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Make it taste good
Take any powdered protein shake that meets your requirements. Put it in the blender , then start adding.
For example: To 16oz of water, I add 2 scoops of powder, a teas. of sugar free jello, throw in my fiber (to get that out of the way), add an egg, 2 tbls. cottage cheese or yogurt or tofu. Berries? Sure, if you can afford the carbs. Cream? couple of tbls. Why not?. Sugar free syrup-sometimes. Always keep in mind the number of carbs that you are drinking.
This is a pretty big shake but it holds me to lunch with absolutely no hunger pains. I'm not a breakfast eater (eggs and bacon) but I have no problems with this type of breakfast. This shake, I figure to be from 10-15 carbs depending on what I throw in.
Happy shaking
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