Sun, May-09-04, 16:03
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hey there
Your bowel is used to lots of bulk, and isn't getting any now.
Avocados are FULL of fibre and fat, and very low in net carbs. Eat them - I try to get in at least a half an avocado a day. Also, take metamucil or psyllium husk in water. This should move things along.
And I don't know if you've given up caffeine - IMHO, it's not necessary to give up caffeine - caffeine can stimulate your bowel. So can hot liquids. When I need a little "ooomph" in the morning, I drink a cup of hot tea down as fast as I can without burning myself.
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