Tue, Apr-16-19, 07:06
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Senior Member
Posts: 363
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Plan: Higher P/Moderate F + C
Stats: 152/146.6/130
BF:
Progress: 25%
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How do you track your carbs?
Newbie question here I'm brand new to exploring a lower carb way of eating and I'm wondering how others track their carb intake? Are you following a specific plan that does the tracking for you, or are you using a calorie/macros tracking site?
I've been a calorie counter/tracker for years now and I'm pretty burned out with it right now. I was looking through the visual food guides over at diet doctor and wonder if I can just pick lower carb foods from their lists and not worry about tracking starting out?
Obviously, I have no idea what I'm doing
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