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chicken skins on baked breasts

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#1 ^

Old

Mon, Sep-02-02, 13:05

beebob

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Posts: 19

Plan: Atkins
Stats: 212/201/145
BF:
Progress: 16%

Location: Vancouver, BC

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chicken skins on baked breasts

Can someone pls tell me if there are any carbs in the chicken skin. I
always bake my chicken breasts with the skins on because it keeps the
chicken moister and juicier. But I wondering if I could eat the delicious
skin without adding carbs.
Thanks in advance

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#2 ^

Old

Mon, Sep-02-02, 13:07

Catmom

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Plan: Atkins
Stats: 278/198/150 Female 68

Female 68

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Location: Connecticut

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No carbs in the skin - you are good to go. Enjoy!
Catmom

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#3 ^

Old

Mon, Sep-02-02, 13:11

Janiceb

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Plan: PP/Atkins/PPLP
Stats: 224/192/150
BF:57%/42%/25%
Progress: 43%

Location: Calgary, Alberta, Canada

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No carbs in chicken period, just fat and protein. However, what you put on the chicken can add carbs such as coating or sauces. You can use Fitday to calculate your food eaten. Go to www.fitday.com

Enjoy!

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#4 ^

Old

Mon, Sep-02-02, 13:59

firespirit firespirit is offline

firespirit is offline

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Plan: Atkins
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Female -

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Eat the skins!!!!!!!!!!!!!!!!!

Definitely!!!

You need the fat contained in the skin, especially on Atkins. So season them the way you like them and go for it. And never, ever feel any guilt

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#5 ^

Old

Mon, Sep-02-02, 17:45

vivi621

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Plan: Atkins
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now this is the best part of the diet, you can eat the whole thing!!!!!!!!!!

enjoy.....

vivian

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#6 ^

Old

Mon, Sep-02-02, 18:09

beebob

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Posts: 19

Plan: Atkins
Stats: 212/201/145
BF:
Progress: 16%

Location: Vancouver, BC

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chicken skin replies

Thanks everyone for all your replies about the chicken skin. That is good news!!

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