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How long should I wait to eat after working out?

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#1 ^

Old

Thu, Apr-11-02, 06:23

Muricinko

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Plan: Atkins, mostly KISS
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How long should I wait to eat after working out?

Hi all!

I was wondering if you could please clear something up for me. On most days, I get up at 6 am and run for around 35 minutes. To get the maximum amount of fat burning, how long should I wait before I eat my breakfast? Any thoughts? Thanks in advance!

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#2 ^

Old

Thu, Apr-11-02, 06:26

Natrushka

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Muricinko, it is generally agreed that for optimal fat burning you wait at least an hour before eating. When lifting weights it is advised you have something to eat (preferably some protein and a few carbs) w/in 45 minutes of working out.

HTH
Nat

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#3 ^

Old

Thu, Apr-11-02, 06:28

Muricinko

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Plan: Atkins, mostly KISS
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thanks!

Thanks Natrushka for your prompt reply! I appreciate it!

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