Mon, Sep-02-02, 21:34
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Forum Moderator
Posts: 26,193
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Much of the same. I've learned:
- what exactly I can and can't get away with.
- I've learned that "what the heck, I've already ruined the day' is the absolute *worst* thing you can tell yourself. There's no such thing as ruining a day. If you've eaten something too carby, you'll feel like crap for a bit, but that's it. You can feel better and be back on track before the very next meal. The more you overdo it, the longer you'll feel the negative concequences. You don't have to wait until the next day. The sun going down and going to sleep have nothing to do with anything. Clock yourself by the meal, not by the day.
- I've learned that sometimes, it's okay. Heck, if CAD can work for so many people, then it's not going to kill me to have a slice of pizza (I'll just load up on the veggies, too.)
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