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what are the basics?

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#1 ^

Old

Fri, Aug-08-03, 15:11

Crimson

Crimson is offline

Senior Member

Posts: 355

Plan: Atkins (customized)
Stats: 158/137/130
BF:
Progress: 75%

Location: Vancouver Canada

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what are the basics?

I'm presently doing Atkins, but I'd like to read more on this program before breaking down and buying the book, and possibly making the change. I can't seem to find anything on the web that gives suggested meal ideas... or ratios for fat/protein/carb counts. Does anyone have any good links to share which would provide me with at least the basics in getting started?

thanx!

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#2 ^

Old

Fri, Aug-08-03, 15:45

Zuleikaa

Zuleikaa is offline

Finding the Pieces

Posts: 17,055

Plan: Mishmash
Stats: 365/260.0/185 Female 66

Female 66

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Progress: 58%

Location: Boston, MA, US

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Read. Start with the first six threads on the CAD/CALP forum, starting with the stickies and ending with the cheat sheet. Then read some more threads on the forum. They should answer a lot of your questions. Then visit the journals of some of the CADers.

Oh yeah, take the test.

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