i started dec 3, 2003.. i have stayed under 20 carbs a day to date i have lost 21 pounds, wish id known about carbs afew years ago..
anway i felt fine uptill week three i feel alittle weaker than i did the first two weeks... i have a farm and its getting a little hard to out run the bulls and i think they know it. help!!!! cant type or spell sorry thanks

Are you drinking your water? Taking your vitamins? Eating enough calories? Maybe up your carb a bit? I definitely have more energy with more carbs.

i drink a lot of water, take my vits, must be carbs, but im scared of carbs now thanks hey thanks for the info looks like your doing good!!!!!!!!

Don't be scared to up your carbs. If you stay on induction too long, you may become carb sensitive and when you eventually do begin to add them back, you will stall or gain weight. So add them back slowly. Good luck!

Wow...You've lost 21lbs... that is incredible..
You are doing fantastic...
Your body usually tells you when you need to add some healthy carbs.. Don't be afraid of the good one's...

I would start adding in a handful of macadamia nuts.. or other lower carb nuts... also possibly some more veggies... Add some veggies to your eggs in the morning or eat 1/2 an avacado w/ salt and lemon juice.. YUMMY..

Also you should start a journal.. and write down your daily menu and activities...

Welcome to the site... it's an incredible place for inspiration and support..

hey thanks ill try the nuts forgot about them.... its been ez for me i love water and meat.
p.s. ya know 7 is a very good number...lol
your cur pic is awsomEEEEEEEEEEE