Thu, May-20-04, 07:44
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Senior Member
Posts: 989
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Plan: South beach (modified)
Stats: 185/154/150
BF:
Progress: 89%
Location: Michigan
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Twin mom,
I hate to say it since you love them but I think you will hear this a lot: Keep phase 1 squeeky clean, meaning no "Frankenfood" (man-made stuff), i.e. no bars, shakes, snack things of any kind. Just meat, fish, eggs, veggies, oil.
Phase 2 is when you can start experimenting with what works for you and what not. Many many here find that any of the bars slow their weight loss, and phase 2, but not 1, is when you can try out whether you are lucky and use them and still loose weight.
Now is the time to get your body clean and moving, and that is done best with purer foods.
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