Hi everyone,
on nearly completing week two of induction, I have found myself drinking all the water I can, and encourage the same to all starting out, helps with the headaches, cravings and keeps you hydrated, I drink around 4 + liters of water everyday.

Now my question is this, as I don't drink tea or coffee, what else in your opinon can I drink safely, most if not all of my favorite zero carb sparkling/diluting drinks contain "Aspartame" is this going to effect the rate of progress, or am I just being over cautious? lets face it they are all zero carbs.

The same applies to suger free jelly again contains "Aspartame" what do you all think, do you drink/eat such products and is there little need to worry?

I do enjoy my blackcurrant and orange drinks, but willing to leave them out if I have to.

Thanks

Graeme.