Hi All.....

Well, I did really well this week! I lost a few inches from the first time I measured a couple weeks ago, but I gained 3 lbs!

Now, I'll give myself some slack because I have a tendency to retain water. And yesterday I noticed my ankles were pretty swollen, so I am sure that is some of the gain.

But, here is what I'm wondering about and need advice on. On a good day I can drink about 90 oz of water. I should be drinking about 160 oz! GOD how am I going to do that????

Also, my daily carbs are around 30-40 grams per day, with calories coming in anywhere from 1800-2500....does anyone suggest staying below a certain amount of calories?

Haven't been able to start a regular exercise routine, although I walk between 1/2 to 1 miles a day at lunchtime. Does anyone have an easy routine to start with? I do have a membership at the Y.

I read the Atkins book a few months ago, but never really got into the low carb thing. I guess I need to dig it out and re-read, although I have been researching the web for info...

I have been reading the threads in here, and I have to say, I've pretty much experienced every feeling that other people in the 100+ thread have.

Lots of stressful stuff going on in my personal life. Mostly job related. I work for the state of Washington, and because of a budget deficit of around 1.75 billion, rumours are swrilling about lay-offs and pay cuts....pretty scary stuff. I'm trying not to let it get to me but it is pretty tough when you live paycheck to pay check!

Anyone any input would be appreciated!!!!!

Thanks everyone!
Shelly