Tue, Feb-18-03, 11:15
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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All I can give you is my personal experience. I was on a low fat/low calorie diet and lost 4 pounds in about 4 months. VERY slow even with working out 5 days a week. After I started low carb, I lost 4 pounds in two weeks and have lost a total of about 28 pounds in 5 months. For me, this is the healthiest thing as I have gotten many other benefits from low carb.
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