Sat, Jan-10-04, 12:56
|
|
Senior Member
Posts: 2,666
|
|
Plan: Atkins (DANDR)
Stats: 250/140/140
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
|
|
Neil,
You can always ask a question, glad to help if we can. Since you are getting the book tomorrow and your weight stats are the same, my guess is you are still doing induction? That is if you are on Atkins. You put not sure for plan type. Makes it a little hard to help IF you are doing Atkins, and IF you are doing induction, then no you should not have the fruit smoothie. After induction, you can slowly add in nuts and berries by an extra 5 carb increase. Bananas would be much later to add back in to your menu. Take care and good luck,
Marie
|