Sat, Sep-14-02, 23:13
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New Member
Posts: 4
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Plan: Atkins
Stats: 145/140/120
BF:31/30/21
Progress: 20%
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Induction question
I've been on induction for about six weeks and have lost about 8
pounds, so I'm moderately encouraged but not enough to move on to
OWL yet. However, I'd like to vary my diet a little more while keeping
within my limit of 20 carbs a day by eating a some foods that are not
allowed in induction--blueberries, jello, steak sauce, etc. Will I still
remain in ketosis, or will I really be in OWL? Does everybody really
follow the induction food list religiously or is just about the carb limit?
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