Nat...I almost didn't recognize you, great picture...
I hear the BANG...BANG...lol
Alright...so today for no aparent reason (tom is on the way...so I snacked all day), I upped my fats (alot) and my stix color has lowered - to trace and small (from moderate)...I checked a couple of times today (they're fun). Anyway, my question is: From this site, I've read numerous people that said "it takes fat to lose fat"...can your body have too much..I mean soo much that ketosis has problems? I know the levels can change (from hour to hour), but since mine were consistant all day and lowered today(even with all that H2O - 5 liters), what does that mean? Is my body using this fat or not?
Here's the sort of things I had...macadamia nuts (3 servings), 1 serving of pepperoni slices, 2 mozarella peels, 1 mock mcmuffin, 2 mock danishes and one chocolate bar and 5 liters of H2O. I KNOW HOW BAD THIS LOOKS, but I NORMALLY NEVER EAT LIKE THIS...I always have eggs and bacon for bk...and salad with steak for dinner (and for those three days I had my 8 carb toast, but those days are over)...I really not lying this was the first crazy day
I'm not worried about my WOL, I'm just curious what's going on with my ketones. I was rereading my Dr.Atkins (I think I'm going to get a better book...most of time he saying why others think what he's is doing is wrong and then being defensive about it, and not adding a lot of real info), and he said that basically more ketones is better, but I want more than that...Protein Power gives a good scientific analysis right?