Hi, I went to my chemist today to get some Flaxseed Oil (Nature's Way) to help with bowel movements (not happening, am currently on Induction). Funny thing I took the first two capsules after lunchtime and I have had a constant headache ever since (luchtime being 2 hours a go). Anybody experience headaches when they first starting taking them? or any other side effects for that matter? I also purchased some GNC Psyllium capsules (500gm) I have taken one and nothing has happened.....should I take two? I thought it would be safer to wait until bedtime and take the two but then again I need to go!! How soon does it start working? Silly questions but an answer will be appreciated.

When I first started LC I didn't get enough veggies and had problems with constipation too....my advice? get some Milk of Magnesia (MOM) and take an ounce of it. If you don't go within 6-8 hrs, you might want to try another 1/2 dose....but be careful since it can work too well.

Taking flax, psyllium, etc is great....but you need to make sure you drink a lot of fluids with it or they can cause their own problems.

Try taking MOM and add some more veggies to your meals.

oh yea....I've never noticed a problem with headaches from flax....but maybe it's an allergy for you?

Good luck!

Constipation and headaches go together.Once you go, so will your headache.