Uggghhh I feel soooo stupid!

Well, today was my 6th day on induction. I've been doing great thus far.....Till today.

At work, it became a let's eat chinese day. Well, I'm a chinese freak but thought, I'll be strong!

I got Chicken on a stick and a small bit of broccoli from the Beef and Broccoli.

Ate the Chicken on a stick, and started eating the broccoli, and got soooooooo sick to my stomach! My guess is that there were a lot more carbs in the food than I had anticipated.

Well, last night, my ketostick was the darkest purple you can get. Tested just now, and it's the first shade of pink....very trace amounts.

Someone smack the snot out of me so I never do this again!

Will it be difficult to get back into ketosis after screwing up?

nah.. I think a day or two is all it takes... just keep going ..we all fall off

Hmmm
I say nt so bad..I bet it is the MSG this will throw you off..But I have never been a big believer in the sticks..I never turn even pink and I am losing.
hang in there don't beat yourself up.
Spelly you are doing a great job so far.
Don't jump ship you aren't sinking.

BEST WISHES
Pattie

Yeah dont trust them sticks you may not even done any harm!! if you have put it down to experience we all have bad days!! Your going great guns just hang in there!!
And a big WELL DONE!!!! on your weight loss so far.

take care

Dark or light on the sticks, it doesn't matter. Either you are in ketosis or you are not. A light reading usually means you are not as hydrated as you should be.

Sorry strick that, reverse it. A dark reading is what I meant to say. A dark reading means you are not as hydrated as you should be.

Consider yourself smaked