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Probably a dumb question?

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#1 ^

Old

Sat, May-17-03, 20:09

SweetSheri SweetSheri is offline

SweetSheri is offline

Senior Member

Posts: 551

Plan: Atkins
Stats: 244/165/150 Female 5'5"

Female 5'5"

BF:It is scary!
Progress: 84%

Location: Ft.Walton beach, Fl

Question

Probably a dumb question?

Hey guys,I was wondering what a good percent of carbs,protein and fat were.This is mine for the day:

Calories Eaten Today
source grams cals %total
Total: 1867
Fat: 121 1088 60%
Sat: 45 408 22%
Poly: 12 108 6%
Mono: 40 358 20%
Carbs: 17 44 2%
Fiber: 6 0 0%
Protein: 171 685 38%
Alcohol: 0 0 0%

Does this look good or should I change anything.Im very curious.

I want to make sure Im doing everything right.I have been avoiding the scale so I dunno.My ketostix have stayed dark purple and I am drinking plenty of water.Well thanks in advance!!!

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#2 ^

Old

Sat, May-17-03, 21:06

blatla

blatla is offline

Senior Member

Posts: 228

Plan: Atkins
Stats: 151/135/130 Female 5'7"

Female 5'7"

BF:
Progress: 76%

Location: North Texas

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Looks pretty good to me! I shoot for 65-70% fat and no more than 5% carbs...whatever's left is protein.

Tricia

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#3 ^

Old

Sat, May-17-03, 21:14

paradise

paradise is offline

Senior Member

Posts: 902

Plan: South Beach
Stats: 135/123.0/120 Female 5 feet 2 inches

Female 5 feet 2 inches

BF:
Progress: 80%

Location: Jersey Shore, USA

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Ditto on Tricia's/blatla's post!

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#4 ^

Old

Sat, May-17-03, 22:03

SweetSheri SweetSheri is offline

SweetSheri is offline

Senior Member

Posts: 551

Plan: Atkins
Stats: 244/165/150 Female 5'5"

Female 5'5"

BF:It is scary!
Progress: 84%

Location: Ft.Walton beach, Fl

Default

Thank!!I just started using fitday so I was wondering.

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