Fri, Jul-11-03, 15:14
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Senior Member
Posts: 6,580
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Plan: Weight Watchers
Stats: 220/160.4/160
BF:
Progress: 99%
Location: Wisconsin
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Sodium Intake ?????
Can anyone tell me what number I should work for to "keep away" from sodium in MG's .. to work on "low sodium eating" ....
I keep thinking that I'm being good with sodium, but still seem to be holding onto the water .. and I haven't found anywhere on the site, that speaks of counting sodium MG's ..
Can anyone send me in a direction.. as I have found out that besides water -- everything bought in the store has SOME sodium in it, since it's used in preservation .. and here I think I'm doing good .. but when I tally up my numbers (such as I was in fitday) .. the sodium number looks way outrageous to me ...
Please and thanks
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