Sun, Feb-03-02, 14:57
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New Member
Posts: 5
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Plan: MY OWN
Stats: 16.12/16.02/13
BF:
Progress:
Location: UK
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Newbie
Hello every one
I have been low carbing since 18 of jan and have lost 15 pounds but it seems to be slowing down now. I don't want to have to buy lots of books etc.. I have ketostix and get a reading of 0.5 trace(is this good).
Do I need to boost my protein in take with a shake or similar??
How long should I lc for?
What amount of carbs should I in take in a day?
Any help or advice gratefully received
Lee
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