Sat, Mar-29-03, 23:18
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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I only use the designer protien one, with no extra sweetner at all, just the egg, 1/4 cup of cream and ice cubes. Sometimes blueberries.(when out of induction)
I just started them this week, really not into phoney foods, but it is a nice change, but you should'nt depend on them.
Yes, they are all overpriced!! I think anyways, I'm going to do some searching to create my own. Anyone else done this??
let me know in my journal please. Thank you
Good Luck, Kathy
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