Mon, May-26-03, 17:00
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Senior Member
Posts: 151
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Plan: Sugarbusters
Stats: 215/155/145
BF:
Progress: 86%
Location: NC
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I eat some refried beans, kidney beans. Jardines makes a black bean dip which is really good. I eat it on whole wheat crackers, or occasionally on tortillas.
It is also about moderation.
The biggest 2 changes for me are avoiding sugar and refined flour. I eat some things that they say to avoid (like bananas) but I run a lot so it isn;t a problem. I'll even have the occasional potato, slice of pizza, or cookie, especially after a 15-20 mile run.
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