Tue, May-20-03, 14:53
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Senior Member
Posts: 281
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Plan: Atkins
Stats: 153/139/120
BF:
Progress: 42%
Location: Mountain West
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[QUOTE] Originally posted by STALLQUEEN
[B]Louisa
I have always had an anger problem and after 2 car accidents that left me hurtin bad for years, I went on Prozzac and changed into a happy person, they dont seem to be working at all anymore and I am not pleasant to be around.
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Well, I know the prozac route.....and I also know that it worked for me for sometime, and then stopped working. I have basically used an "assault" type way to combat my depression. What I mean by this is that I've researched meds (have a GREAT book if your interested) that talks about the different medications that are appropriate for your type of depression, I have been in therapy, I write (I posted the other day about this---writing therapy is FREE and amazingly productive. Just write about your emotions-minimum 3 pages a day---for you I'd start writing about the anger you are feeling....insights should be quick in coming). I have spent "alone" time with myself looking deep into my psyche asking myself what my issues are. YOU know----your subconcious knows what the matter is.....you must slow down, be quiet and ask for answers. I also know that losing weight is KEY to me in the battle against depression. Keep it up. And, send me a message----we can correspond if you'd like. I'll quit now cuz' I could write a 300 page book on this issue!
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