Fri, Sep-27-02, 10:22
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Senior Member
Posts: 1,270
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Plan: My own
Stats: -/-/-
BF:
Progress: 68%
Location: Ontario
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I'm no expert but I do think that Protein Power allows the occasional glass of wine. Just watch calories...that's where the alcohol will really hit you. If you want a good sense of how it affects your food intake, try inputting your daily foods into fitday.com and see where you are at. I can only tell you that if you stop losing weight and stall, the wine may be a good place to cut back to get your loss moving downwards again.
Lisa
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