Thu, Feb-06-03, 08:48
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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At most larger deli markets you can get nutritional info on larger brands of cold cuts - boars head, hormel, etc...
I only buy cold cuts that I know that contain no fillers or sugar. Boars Head here in my state is one such company that does not use fillers. They aslo have a brochure with nutitional info. I also like Black Bear items - - basically, the higher-quality item you buy the less chance of fillers in my opinion.
By the way I have been eating pepperoni almost daily - 1-2 oz a day and if anything I say it helped me shed the last 5 lbs. I eat mostly Hormel Pepperoni fyi.
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