Mon, Dec-09-02, 08:31
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Registered Member
Posts: 40
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Plan: lc
Stats: 130/128/110
BF:33%
Progress: 10%
Location: Canada
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Vitamins: regular vitamin pills hurt my stomach, I've tried many varieties... previous to last week I was getting my vitamins with a daily afternoon snack slimfast shake... YUM! But since CADing I've not been doing that. Think an afternoon shake would be ok? I figured not.. but I've lost the vitamins.
I'm sure I'm eating enough, in fact, I think I've started eating too much, lol... my eggs OR turkey bacon breakfast recently turned into eggs AND turkey bacon. My weight is up a bit. This morning I chose just eggs.
Here is a typical day:
Mid-Morning CM Breakfast: 1-2 eggs or 4 turkey bacons with plenty of celery stalks and tomatoe.
Early Afternoon CM Lunch: Protein (1/2 chicken breast, leftover meat from last night's dinner, canned salmon) with vegetable (big salad or half plate hot veggies)
Evening RM Dinner: I try to eat a wholesome regular mix of protein, something wholegrain starchy and/or fruit, and lots of veggies (salad and/or hot veggies). Of course, being holiday time chocolate or cookies had sometimes entered the evening meal... but that's not regular or something I want to keep at... and I lost despite that.
If I'm hungry before dinner I'll have an afternoon protein/veggie snack.
ok, so what do you think of that? Maybe I do just need time to adjust. I like that I'm just not always hungry all the time anymore. I actually feel satisfied at my evening meal instead of previously eating a whole meal and still being hungry... that was puzzling. I did just switch back to a Thyroid med that I used to feel better on, so hopefully that will help too. Not sure what to do about the vitamins/slimfast though.
suggestions welcome! thanks for listening!
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