Sun, Nov-24-02, 17:12
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Want to start some excercise to get out of stall. No idea what to do?
Hi, I feel a bit shy comming here as I've never excercised in my life. After losing 44lbs on Atkins the pounds have stopped coming off. I want to do some excercise to try and get the weight loss started again. I can't really get out and walk as we have snow cover at this time of year. I've bought some 3kilo hand weights but really don't know what to do. I want a routine I can do for about half an hour every morning in my flat. I have not been able to find a gym I can join in this city (Minsk, Belarus). Also, I can't buy any books in a language I can read.
If anyone can be bothered to work out a little routine for me I can only offer my gratitude in return. I don't know any technical language by the way. I know what a pushup is but not a squat for example.
Thanks in advance.
Robert
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