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Low carbing is leaving me pooped!!

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#1 ^

Old

Wed, Sep-18-02, 15:44

arnie

arnie is offline

Senior Member

Posts: 313

Plan: Low carb
Stats: 181/173.5/135 Female 64

Female 64

BF:
Progress: 16%

Location: Chicago

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Low carbing is leaving me pooped!!

Can anyone suggest a guideline for adding carbs w/o overdoing? As the intensity of my workouts increase, I'm more and more tired in the A.M. I can hardly get out of bed. My current carb intake is around 30 - 40grams per day. How do I figure out how to add more without ruining my weightloss gains.

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#2 ^

Old

Wed, Sep-18-02, 16:26

Doug H

Doug H is offline

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Posts: 188

Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%

Location: Colorado

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Over in CKD/Body Opus you'll find threads about doing a 20g carbup before a workout. If you are training hard, as are many of us, you might need to explore this and other ideas for adding carbs without getting fat.

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#3 ^

Old

Wed, Sep-18-02, 21:22

toughguy

toughguy is offline

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Posts: 46

Plan: Atkins
Stats: 249/220/199
BF:
Progress: 58%

Location: WA State

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Arnie, I assume you are a guy? At 150 lbs., I have to wonder why you are trying to lose more weight. If I was your weight, I would be ingesting carbs to hearts content

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