Tue, Aug-06-02, 21:18
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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Pineapple Pina Colada
Oh My GOD! I just had the best tasting thing in years! I'm out of cream cheese (and out of $$ to buy more ), so I was looking for a high-fat treat to boost my fat percentage which was low today. Here's what I came up with:
1/3 coconut milk
1/3 heavy cream
1/3 Sugar-free Pineapple drink mix
Splenda to taste
If you can't find the drink mix (Crystal Light), try pineapple extract, or pineapple SF Jello and some water. I just shook mine, but if you did crushed ice and a blender this would be a great Virgin LC Pina Colada! This was so good I've just about got the shakes from wanting another one!
Cheers,
Friday
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