Sun, Nov-22-20, 03:06
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Forum Moderator
Posts: 26,238
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi and welcome, Buffy.
You probably already know this, but eating LC is great for helping to relieve inflammation, especially if you can figure out what foods aggravate those joints. I eliminated gluten a long time ago, and now I've cut way down on seed oils.
Sweets are a tough one: many people choose to avoid anything sweet-tasting; others (like me) have an arsenal of LC things on hand to enjoy guilt-free. I think we all have to experiment with our "craving-killers" to see what works.
Best of luck, and keep us posted.
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