Wed, Oct-25-17, 16:34
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New Member
Posts: 16
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Plan: Modified Schwarzbein
Stats: 239/221/185
BF:
Progress: 33%
Location: Peoria, AZ
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Low Carb burned me out
I have a history of adrenal burnout, and while I felt GREAT on LCHF for a while, it eventually caught up with me and fried my adrenals again. I can just tell...
Toying with going back to Schwarzbein, but I have been so brainwashed that grains and legumes are bad, it's going to be a tough road. That and food prepping...
Better that the shit I am eating now (basically anything!)...
I am not overweight - I just feel 'skinny fat' and need to get back to the gym and put on some muscle, as well as straighten out my hormones.
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