Fri, Jan-30-04, 13:30
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Senior Member
Posts: 179
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Plan: Atkins
Stats: 282/236/150
BF:
Progress: 35%
Location: Midwest
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Thanks, everyone!
Irisda, WOW you've lost 79 pounds?? How long did it take? Do you exercise? Any suggestions for "the long haul"?
Patti, I don't have the money to join the gym or the YWCA, and it is -12 here today, so exercise is pretty much out . . . I do a little yoga, but it is more stretching than a "workout." I teach, and right now, that's about all I have energy for . . .
I'm also eating nuts and tortillas, but again not both in one day. No low carb bread, baked goods other than tortillas, or candy, though.
And, one of the most helpful things I do is to read the board every couple of days (or more), especially if I'm having food cravings or am bored. It gives me something to do and lots of inspiration. The recipes are also great!
20 down . . . 102 to go . . . (I can't wait until I can say "99 to go." Doesn't that sound weird of me??)
Sue
1/2/04
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