Greetings,

I started the Atkins diet January 28, 2003. I weigh myself religiously every Sunday morning. I write the number on our calender in the kitchen. Since January I have lost 46 pounds. My goal is 100 pounds. I put those #'s into an excel graph. It is interesting to look at the results. For the first 6 weeks I was losing weight pretty quickly. I lost 30 pounds. The next three weeks I was stuck at 270. I didn't budge! I didn't cheat either. After that I lost 4 pounds and then was stuck again for another 3 weeks.

So in the first 6 weeks I lost 30 pounds.
In the second 6 weeks I lost 5 pounds.

So my message is: don't get discouraged! Stick with it! LC is the most effective way to lose weight.

Wow....your results are amazing!!! Thank you for the inspiration!!!

Your great keep up the good work!

Wow!!! You are really doing GREAT!!!

I love this WOL. I haven't plugged in my losses as I went along. It would be interesting to see.

I am on OWL with Atkins and I lost a LOT of weight really fast in the beginning and now I lose about 1/2 lb - 2 lbs a week. I have had some weeks that I didn't lose any-usually when I wasn't truly sticking to plan.

I hope to see more amazing results like yours. They always inspire me to keep plugging away!!!

Be blessed,
Tanya

Keep up the good work, stevensond!

Just think how improved you'll look and feel by the holidays!

Donald

Hi Stevensond,

Congratulations on your success, a job well done



Well said and I must agree that it's simply the best.