Thu, Jan-17-02, 17:27
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Senior Member
Posts: 251
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Plan: cad/calp
Stats: 200/186/160
BF:
Progress: 35%
Location: florida
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About dessert
I can have anything i want for dessert. It can be cake,pie,cookies.icecream or fruit or popcorn . Anything starchy. YOu can choose a roll and 1/2 piece of pie. The two together can be no more than your meat or veggie or you can have a regular piece of pie and no roll or you can choose to not have dessert and have a baked potato , corn , bread instead.The salad is in addition to all this.Check out my journal T-z and you'll get an idea of what i'm eating. Have a great day. Wawtigress
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