Sat, Jul-05-03, 12:50
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Senior Member
Posts: 787
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Plan: Lyle Style FD
Stats: 143/124.5/123
BF:24.8%
Progress: 93%
Location: Huntsville, AL
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Quote:
Most restaurant slaws have sugar included so would be higher.
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And that's why the ones listed in Fitday are so high in carbs - for the added sugar to counter the tartness from vinegar, if it's used.
When I make slaw, I use good ole vinegar and oil, and then spices. That way I know the amount of carbs going in there.
(I'm of Italian heritage, and Italians don't use mayo or salad dressing - none of that "white gunky stuff" as I used to call it as a kid. Tuna salad, chicken salad, egg salad, any "salad" gets the Italian treatment in my house.)
Joan
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