Fri, Apr-09-04, 07:54
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Senior Member
Posts: 520
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Plan: 40-30-30
Stats: 205.5/201.5/185
BF:48%/47%/20%
Progress: 20%
Location: Madison, WI
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mercola and dairy
I've noticed that on his web site, J. Mercola recommends avoiding dairy, yet his book includes dairy recipes or snack ideas.
He seems to be quite against non-organic, pasteurized milk, but fonder of organic, "raw" milk.
I may be taking the plunge and trying this plan out myself; there is quite a bit of anecdotal evidence on the web that shows it helping people with autoimmune disorders. I've got autoimmune thyroid disorder, so it would be a relief to get my autoimmunity under control.
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