Hi all, just wondering if i have my required amount of h2o, is it ok to drink crystal light, im not sure because the sugar content is sucralose and acesulfame, by the way im still in the induction phase of atkins

You could have a glass or two a day, but you must count the carb grams. Try to stick with water. I know it's tough - I hate water - but what usually works for me is to ask myself: am I thirsty, or do I want something sweet to taste? I'm usually just thirsty, so I go with water. If I really want the flavour of diet pepsi or crystal light, I'll have some.

A minor problem with those drinks is that they cause sweet cravings in many people.

Best of luck!

Drink the Cystal Light in Bottles they use Splenda.

I didn't even know crystal light CAME in bottles! I live in Wyoming and I also didn't know that diet rite soda came in flavors! And that I could get diet code red mountain dew! I'm so deprived LOL!!!
lauri

hi! that's the ones i bought, in a bottle no carbs and no sugar, except saculose. So they are ok

Yes, bottled Crystal Light is fine and you don't have to count any carbs for it because they use liquid Splenda. Enjoy!