Thu, Sep-26-02, 22:14
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Registered Member
Posts: 485
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Plan: Atkins
Stats: 282/220/166
BF:36.9%/28.6%/23%
Progress: 53%
Location: Santa Rosa California
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I guess
Just switching things around can make a harder workout. Earlier in the week when I did my leg excercises, I thought the workout wasn't hard enough. I'm used to doing my leg extensions on my weight stack machine, and I can do as much as 90 pounds, so when I decided to do squats with free weights (dumbbells) instead, I didn't think it would be much of a workout. My dumbbells are in 5,8,15, and 20 pounds (plus I can make any weight from the dumbbell bars I have), so I just thought I wouldn't be lifting much, (don't like to spend a lot of hassle changing the dumbbell bars so use the preset ones a lot).
Anyway what I learned was that even with less weight than the stack provides, just using different muscles made me a little sore for a few days.
Going to have to come up with something brand new I think for the next 4 weeks.
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