Tue, Jul-15-03, 14:27
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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A little encouragement: After 3 weeks of bouncing between 183 and 180, I had the following weights:
Tues: 179 (170s finally)
Wed: 177.5
Thurs: 175
Sun: 174
In the couple days between Thurs and Sun, and the days since, I have bounced around in the range between 175 and 178.
I am not tremendously sure what happened, but my body just finally stopped hanging onto the low 180s. I haven't seen a weight higher than 178 since Tuesday.
It might be good to note that I am aware that I shouldn't weigh in every day and you probably know that too. I am guessing that you do from the fact that you know you have been at this weight for precisely 23 days.
My advice is to not worry about it. Provided you are following your plan, getting enough water, sleep and exercise . . . then you are losing fat, which is what we all really care about. If you are starting to get to the point that you are considering giving up, whip out that ol' tape measure. That was what I turned to for motivation during my dry spell for weight loss. The numbers were dropping on that, so I knew something was working.
Last edited by Vonhinx : Tue, Jul-15-03 at 14:29.
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