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Please check my fitday percentages

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#1 ^

Old

Thu, May-06-04, 12:14

Blondey63

Blondey63 is offline

Slowly I turn

Posts: 3,919

Plan: Atkins restart 3-17-10
Stats: 195.5/170.6/135 Female 5'5

Female 5'5

BF:48%/37%/20%
Progress: 41%

Location: Long Island, NY

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Please check my fitday percentages

ON an average, my Fitday percentages are 62/63% Fat, 4% carb, 33% protein. I feel that I have not been losing as good as I should. For those of you who have lost a lot of weight, what percentages worked best for you?

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#2 ^

Old

Thu, May-06-04, 12:19

Petrina31

Petrina31 is offline

Senior Member

Posts: 2,726

Plan: Atkins
Stats: 239/168.2/150 Female 5'7

Female 5'7

BF:whoa boy
Progress: 80%

Location: Apex, NC

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Upping my fat percentage has worked for me. I eat about 70%/fat 3-4%carbs and the rest protein.

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#3 ^

Old

Thu, May-06-04, 12:25

Blondey63

Blondey63 is offline

Slowly I turn

Posts: 3,919

Plan: Atkins restart 3-17-10
Stats: 195.5/170.6/135 Female 5'5

Female 5'5

BF:48%/37%/20%
Progress: 41%

Location: Long Island, NY

Default

Never thought I would ever have to consider eating more fat. LOL

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