my hubby and i went out to a breakfest buffet and i thought i was doing very well. I picked srambled eggs, bacon,sausage quiche and after i was almost through eating my hubby saysI think this quiche has breading in it" WHAT?? then it dawns on me that i am only used to the low carb quiches and i think "real" quiche does have a breading or crust!! Darn!! i have been doing so well these last 10 weeks and this was just a careless mistake that i should avoided.
i hope it doesnt put me in a longer stall(just lost 1 pound after not loosing for 10days) and i hope i dont have cravings now!
linda

Now, now, now (pat pat) Everythings going to be all right.

If ya fall of the horse, ya get back on. Don't even think you'll have a big bruise this time.

Hang in there!
Sue

It was a mistake and not intentional. That is the positive aspect. However, since you did have eggs, sausage and bacon, would it not have been wise to just stop there? It seems that is more than enough food. Consider every foray you make into a restaurant as a training exercise for the rest of your life. Unfortunately you are one of us who must ask

"What is in this?" Do I really need this?" and "I guess I shouldn't eat too much of it."

I doubt that your faux paux will have any real effect. Just add some carbs and be careful the rest of the day.

Good Luck