Thu, Dec-05-02, 18:41
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Senior Member
Posts: 313
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Plan: Low carb
Stats: 181/173.5/135
BF:
Progress: 16%
Location: Chicago
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Feedback on Pilates vs Weight Lifting
I've been actively weight training using machines and free weights and I just don't like it. I know its good for my body, makes my bones stronger, etc. I wondering what's you guys' opinion on pilates versus weightlifting. I enjoy the tone I've got from lifting, but I would like to try pilates, but not at the expense of sacrificing my gains in tone.
For all those wondering, I am a woman, so bulking or building serious muscle is not an issue. Thru weightlifting I am seeing curves that weren't there before and I'm wondering if I can get similiar results from pilates. Any feedback would be greatly appreciated.
Thanks,
Arnie
Last edited by arnie : Thu, Dec-05-02 at 18:44.
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